Whole Again- Restoring God’s Original Design: Body – Talk 1

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Speaker: Bro Alvin Barcelona

If you need total healing, you heal total person
You need a total healer
JESUS
He will give you life in its fullness
Sickness is your body shouting
Listen to your body
If we are sick, we normally drink pain killer
But it is just silencing the sickness

1 Corinthians 6:19-20
“Do you not know that your body is a temple of the Holy Spirit
within you, which you have from God? You are not your own;
you were bought with a price. So glorify God in your body.”

Speaker: Bro Didoy, Bro JC Libiran, Bro Alvin Barcelona

We are from nature, therefore we go back to nature
Look into your natural being
Look into the root causes of diseases before treating it.
Your body is talking to you through the symptoms

7 Natural Doctors of the Body

1 Dr. Sleep
Real rest is spiritual
If lack sleep, increase sugar
7 to 8 hours uninterrupted sleep
3 stages of sleep
you need to have at least 2 cycles of the 3 stages
The more active you are, the more sleep you need

Health benefits of sleep
a. removes stress hormones
b. normalize blood pressure
c. release growth hormones
d. repairs cells and tissues
e. regularize blood sugar

If you are sick, you need more sleep than eating
2 to 3 hours before sleep, less intake of food
If you are full, and your body rests, except your digestive system
Conservation mode

2 Dr Breath
People are stressed because they lack oxygen
Breathe to your tummy
3 kinds of breathing
a. upper chest breathing – stressful
b. middle chest breathing
c. abdominal breathing – this is the right breathing

5-5-5 breathing
-> inhale (deep breath) hold 5 seconds, exhale (do this 3 times)
-> inhale (deep breath) hold 5 seconds (pray for someone), exhale

breathe into your nose

3 Dr Drink
It’s all about hydration
Indicator is your urine, check if light yellow or dark, the clearer, the better
Measurement of how much water you should take: Weight in kg x 50ml
– very good for your digestion
– if you feel sluggish or sleepy, sometimes you just lack water

4 Dr Food
Fruitify breakfast
Veggify lunch and dinner
50% veggies
25% carbohydrates
25% protein

5 Dr Move
10,000 steps a day

6 Dr Sun
Vitamin D
The longer the shadow is, the longer the time you can spend under the sun.
But if shorter shadow, shorter stay under the sun
Early sunrise or sunset

7 Dr Green
– see green (look at the trees, or anything green)
– hear green (listen to nature, waves of the sea, rustling of the leaves)
– smell green (smell the leaves of the tree, grasses)

We have our divine healer.  It is up to Him. Surrender your life to Him.

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