Month: September 2016

Whole Again- Restoring God’s Original Design – Big Day

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Speaker: Bro Didoy

1 Thesalonians 5:18
“Give thanks in all circumstances;
 for this is God’s will for you in Christ Jesus.”

Healing flows with thanksgiving
Be thankful in good times and bad times

Job 1:21
“Naked I came from my mother’s womb,
 and naked I will depart.
 The Lord gave and the Lord has taken away;
 may the name of the Lord be praised.”

The pain becomes a purpose

Proverbs 3:5-6
“Trust in the Lord with all your heart
 and lean not on your own understanding;
 in all your ways submit to him,
 and he will make your paths straight.”

Trust God who made you

Speaker: Bro Odie Villaraza

Don’t just be a hearer but doer of God’s Word
Listen to your body
Treat you body like a friend
Pain is a way your body communicates to you
Change your perspective
So much pain and stress
You can get better. You don’t have to be stocked in the past

2 Timothy 1:7
“For God has not given us a spirit of fear,
but of power and of love and of a sound mind.”

Be grateful at all times

Speaker: Bro Alvin Barcelona

Love saves lives
How do you measure that you are living a full life?
Why do you want to live a longer and healthy life?
Measured by love.
In life, make God your ultimate purpose why you live
The more you live the more you love
So that the  more you love the more you live

Ephesians 3:19
“and to know this love that surpasses knowledge—
 that you may be filled to the measure of all the fullness of God”

Whole Again- Restoring God’s Original Design: Heart – Talk 3

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Speaker: Bro George Gabriel

Proverbs 15:17
“Better a small serving of vegetables with love
 than a fattened calf with hatred.”

What your heart needs is love
Love is your food
Loving people are healthier
People in love has a strong immune system
Any kind of love will make you healthier
If you do not get love, you die
How much love do you have? Because that will spell your health.
Love just doesn’t happen. You have to make it happen.
Loving relationship is hard work
A loving relationship requires selfless sacrifice
Love is expensive.
You die to your comfort
What’s your priority?
Put love in your calendar
Your greatest source of love is God
Have a daily date with God

Speaker: Bro Didoy

Dr Forgiveness
Forgive everyday
If no forgiveness, there is a lot of bitterness
Unforgiveness is a poison
Your mind is connected to you body

Matthew 5:7
“Blessed are the merciful,
 for they will be shown mercy.”

You cannot be hateful and happy at the same time
Release to have peace
Get out of the pool of poison
Forgive first
Freedom

Titus 3:5
“he saved us, not because of righteous things we had done,
 but because of his mercy.”

We can show mercy because we have received Gods mercy

Matthew 6:15
“But if you do not forgive others their sins,
 your Father will not forgive your sins.”

Forgiveness is not an emotion. It’s a decision
You deserve peace and wellness
What else do you need to let go?

Matthew 5:4
“Blessed are those who mourn,
 for they will be comforted.”

It’s hard to pray. Just pray
Forgiveness and friendship are different
You can forgive but not necessarily be friends
Daily forgive
Forgiveness must be a lifestyle
We can do this
To err is human but to forgive is divine – Alexander
There is healing power in worship
It’s your time with God

Whole Again- Restoring God’s Original Design: Mind – Talk 2

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Talk 2 Whole Again – Mind

Speaker: Bro Didoy

Heal your mind, heal your body
Perspective of God
Heal your programming of mind

Proverbs 3:1-2
“My son, do not forget my teaching,
but keep my commands in your heart
for they will prolong your life many years
and bring you peace and prosperity.”

What do you feed in your mouth and mind
What are you feeding your mind?

If it is not good, it will manifest in your body
Toxic stresses
Are you in toxic stress?
Toxic stress is number one killer in this world

Heal your mind heal your body

Speaker: Bro Bo Sanchez

3 Doctors in your mind

1 Dr Laughter

Proverbs 17:22
“A cheerful heart is good medicine,
but a crushed spirit dries up the bones.”

Laughter is medicine

Many people are dying because they are not laughing

5 Tips To More Joy

  1 Smile more often
  2 Spend time with fun people
Avoid grouchies
Spend time more with people who are positive
  3 Take yourself less seriously
Laugh at you embarrassing moment
Laugh at yourself
  4 Enjoy funny media
  5 Gratitude list
Write down at least 5 things you are grateful for
How was I blessed today?

2 Dr Trust
Worry kills. It causes migraines, ulcers and heart problems or asthma.
It also slows down digestion

  1 Solution to worry — TRUST GOD

  Matthew 6:25
  “Therefore i tell you do not worry about your life”

  Philippians 4:6-7
  “Do not be anxious about anything, but in every situation, by prayer and petition,
  with thanksgiving, present your requests to God.  And the peace of God, which transcends  all understanding, will guard your hearts and your minds in Christ Jesus.”

Our health improves once we don’t dwell in our fears but dwell in trusting God
It’s all about perspective and attitude
Experience more joy.

3 Dr Purpose
Some people want to retire early
Fun isn’t fun if there is no work before the fun
Life of pure leisure is boring and harms your life
Forget retirement and focus on your purpose
Will to live because of purpose
When you take your purpose away, you die
Keep working the moment you retire
Keep serving, don’t retire
Whats your purpose?  To Love
Are you leaving behind a legacy?
God created you with a purpose.

Whole Again- Restoring God’s Original Design: Body – Talk 1

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Speaker: Bro Alvin Barcelona

If you need total healing, you heal total person
You need a total healer
JESUS
He will give you life in its fullness
Sickness is your body shouting
Listen to your body
If we are sick, we normally drink pain killer
But it is just silencing the sickness

1 Corinthians 6:19-20
“Do you not know that your body is a temple of the Holy Spirit
within you, which you have from God? You are not your own;
you were bought with a price. So glorify God in your body.”

Speaker: Bro Didoy, Bro JC Libiran, Bro Alvin Barcelona

We are from nature, therefore we go back to nature
Look into your natural being
Look into the root causes of diseases before treating it.
Your body is talking to you through the symptoms

7 Natural Doctors of the Body

1 Dr. Sleep
Real rest is spiritual
If lack sleep, increase sugar
7 to 8 hours uninterrupted sleep
3 stages of sleep
you need to have at least 2 cycles of the 3 stages
The more active you are, the more sleep you need

Health benefits of sleep
a. removes stress hormones
b. normalize blood pressure
c. release growth hormones
d. repairs cells and tissues
e. regularize blood sugar

If you are sick, you need more sleep than eating
2 to 3 hours before sleep, less intake of food
If you are full, and your body rests, except your digestive system
Conservation mode

2 Dr Breath
People are stressed because they lack oxygen
Breathe to your tummy
3 kinds of breathing
a. upper chest breathing – stressful
b. middle chest breathing
c. abdominal breathing – this is the right breathing

5-5-5 breathing
-> inhale (deep breath) hold 5 seconds, exhale (do this 3 times)
-> inhale (deep breath) hold 5 seconds (pray for someone), exhale

breathe into your nose

3 Dr Drink
It’s all about hydration
Indicator is your urine, check if light yellow or dark, the clearer, the better
Measurement of how much water you should take: Weight in kg x 50ml
– very good for your digestion
– if you feel sluggish or sleepy, sometimes you just lack water

4 Dr Food
Fruitify breakfast
Veggify lunch and dinner
50% veggies
25% carbohydrates
25% protein

5 Dr Move
10,000 steps a day

6 Dr Sun
Vitamin D
The longer the shadow is, the longer the time you can spend under the sun.
But if shorter shadow, shorter stay under the sun
Early sunrise or sunset

7 Dr Green
– see green (look at the trees, or anything green)
– hear green (listen to nature, waves of the sea, rustling of the leaves)
– smell green (smell the leaves of the tree, grasses)

We have our divine healer.  It is up to Him. Surrender your life to Him.